These easy veggie egg muffins are a tasty and balanced way to start your day. From start to finish, you’re only 20 minutes away from a prepped breakfast for each day of the week! Why you’ll love this recipe Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying…
This cool and refreshing frozen matcha latte is a simple and delicious low-carb drink. Skipping the drive-through and making your latte at home adds up to huge calorie, carbohydrate, sugar savings – not to mention the savings for your wallet as well. Next time you’re craving a sweet frozen treat, just follow this simple recipe…
If you have diabetes, you’ve probably been told to reduce your fat intake to help you to improve your health. But does that mean you have to avoid all sources of fats? And what about the so-called “healthy fats” like olive oil? This article will dive into the science of the nutrition and health impacts…
Yogurt could be a nutritious part of any diet if it weren’t for all the hidden sugar that so many of them have! Choose a no added sugar yogurt for all the flavor and health benefits without the blood sugar spike with these top brands. If you have type 2 diabetes, you’ve likely worried about…
Love brownies but want your treat to be good for you too? These 28 healthy brownie recipes have impressive nutrition benefits as well as fantastic flavor and texture! Check out the ones below to find your new favorite sweet treat! Why make brownies “healthy”? Treats can just be treats, sure. You don’t have to make…
Craving a soft, delicious cookie, but worried about the added sugar? No problem! These no-flour no added sugar peanut butter cookies can be made within minutes with just six ingredients & are the most delicious cookie you’ll ever taste! This post was made in partnership with Swerve. As always, all opinions are my own. If…
Want to make a Thanksgiving rice that every guest can enjoy without worry? Then this simple recipe checks all the boxes. Gluten free, blood sugar-friendly, and easily adaptable to be vegan and dairy-free, this colorful side dish is the perfect addition to your Thanksgiving menu. This post has been sponsored by RightRice. As always, all…
Everywhere you look there is pumpkin something staring back at you right now. But if you are working to manage your blood sugar, you are probably wondering ‘is pumpkin good for diabetes?’ Don’t worry… I am here to share everything you need to know about pumpkin and blood sugar. If you are a pumpkin fan,…
All of those sweet juicy melons at the grocery store might have you asking “is muskmelon good for diabetes?” You aren’t alone! There’s a lot of confusion with sweet fruits and blood sugar management, and I’m here to set the record straight. Whether you’ve been newly diagnosed with diabetes or have had diabetes for some…
Is there anything better than takeout chicken fried rice? Oh yea…how about this version made with blood sugar friendly RightRice Fried Rice Medley that can be prepped in just 15 minutes! This simple recipe is my family’s newest favorite dish and I know it will be yours as well. This post has been sponsored by…