Joey and my husband love egg dishes. Whether it’s for breakfast or dinner, egg-based dishes tend to be a hit with them. I love them because they are also a great way to squeeze in more vegetables to their diets. One dish they both love is an egg strata, however, typically with this, you need…
Looking for a quick and easy breakfast recipe? Look no further than these copycat Dunkin omelet bites! These little bites are perfect for on-the-go mornings, and they’re so simple to make. Plus, they’re packed with protein and fiber to help keep you fueled throughout the day. Ready to get started? Here’s how to make them….
Need a fun and flavor-packed side dish this summer? These keto zucchini boats have only 4 grams of net carbs, 44 calories, and are a beautiful addition to any summer meal. Nothing screams summer like having more zucchini than you know what to do with. If you’re trying to come up with new ways to…
These easy veggie egg muffins are a tasty and balanced way to start your day. From start to finish, you’re only 20 minutes away from a prepped breakfast for each day of the week! Why you’ll love this recipe Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying…
![S’mores Chocolate Baked Oats [No Sugar Added!]](https://i0.wp.com/erinpalinski.com/wp-content/uploads/2021/07/Chocolate-Baked-Oats-with-chocolate-chips-and-marshmallow.jpg?fit=768%2C954&ssl=1)
Cake for breakfast? Oh yea…it isn’t a dream! This healthy twist on the viral Tiktok trend of chocolate baked oats is made with ZERO added sugar to prevent blood sugar spikes. And my unique twist transforms it into a s’mores lava cake without the excess calories and sugar. Less than 10 ingredients & prepped in…
![The Easiest Keto Milkshake [Chocolate Peanut Butter & Plant-Based]](https://i0.wp.com/erinpalinski.com/wp-content/uploads/2021/06/Keto-Milkshake.jpg?fit=768%2C513&ssl=1)
Love a thick, creamy milkshake but afraid it will spike your blood sugar? Think again! This six ingredient, plant-based keto milkshake can be made in under 5 minutes and contains 90% fewer carbs than a traditional milkshake…while tasting just as good. Plus you most likely have everything in the house already to make it right…
Love lasagna, but not in love what it does to your blood sugar? This easy keto vegetarian lasagna recipe is the perfect solution! Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. There is nothing better than a delicious family-style meal to bring the entire fam together!…
Think chocolate cake is off limits with diabetes? Think again! This keto chocolate cake recipe is the perfect sweet treat that won’t spike your blood sugar! Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. Who says you can’t have cake when you have diabetes?! I’m here…
These savory Shamrock Spinach Pancakes are a fun way to celebrate St. Patrick’s Day! Made with frozen spinach and parmesan cheese, they are so easy to make and are only 64 calories and 3 grams of carbs per serving. Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying…
Are you looking for easy snack ideas that can boost bone health? Then look no further. I have rounded up my top 5 favorite snack ideas that are simple, delicious, and packed full of nutrients that support bone health. Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying…