If you have type 2 diabetes, meal planning may feel overwhelming. Counting carbs, measuring portions, and choosing foods that match your flavor preferences can be a lot of work. Thankfully, there is a simpler way. Having a simple visual plate method can make meal planning with type 2 diabetes a snap. And thanks to the…
I love bento boxes, and not just because they make food look so fun and colorful. Bento boxes actually make it incredibly easy to build a balanced meal or snack that will promote steady blood sugar levels. Want to see how simple it can be? Read on as I show you the exact steps to…
This healthy carrot ice cream is a low-carb and luscious treat that won’t spike your blood sugar like traditional ice cream. If you love carrot cake, you’ll love this spin on homemade ice cream! When you want a frozen treat without the blood sugar spike, this carrot cake ice cream is sure to hit the…
If you are looking for a refreshing, filling, on-the-go meal or snack, this spinach mango smoothie is exactly what you need. It couldn’t be easier to make and unlike some sugar-laden smoothie recipes, this one is actually good for blood sugar levels! Read on to learn how to make it and why it benefits your…
Think you have to give up cereal just because you have diabetes? No way! Find out how to choose the best cereal for diabetics and grab one of the choices on the list for your next quick and easy breakfast or snack! Breakfast and blood sugar Eating breakfast – one with plenty of complex carbohydrates,…
The perfect gift makes it easy to show your support for your loved ones as they manage their diabetes. Whether it’s for a birthday, Christmas, or just because–wrap up one of these 20 great gifts for people with diabetes and make their day a little easier! A diabetes diagnosis can completely change a person’s lifestyle….
Try some of the best sugar-free candy for a sweet treat without spiking your blood sugar or having a sugar crash. All of these candies are perfect for people with diabetes or anyone looking to limit their added sugar while still enjoying their favorites! Whether it’s Halloween, Easter, Valentine’s day, or any holiday or special…
If your doctor is concerned that your blood sugars are too high and mentions a diagnosis of prediabetes, you may be wondering how to reverse prediabetes naturally. The good news is that it’s totally possible. Here are 5 science-backed ways to reverse prediabetes without medication. Any new medical diagnosis is scary, but hearing the words…
Having diabetes doesn’t mean that you have to give up on your favorite carbohydrates, especially when it comes to a nutritious whole grain food like oatmeal. In this article, I’ll share with you everything you need to know about oatmeal and diabetes from the nutrition of oatmeal, to the potential health benefits, and how to…
Have you been trying to reduce your sugar intake, but feel overwhelmed by the number of sweetener options? Erythritol and stevia are two of the most popular sugar free sweeteners on the market, but is one of them better than the other for blood sugar control and diabetes? This article will walk you through everything…