Cottage cheese ice cream is trending on TikTok right now, but is this viral take on the classic frozen dessert actually more nutritious? As a Registered Dietitian, I am breaking down everything you need to know about cottage cheese ice cream, if it truly is a better-for-you version of classic ice cream, and most importantly…if…
I love bento boxes, and not just because they make food look so fun and colorful. Bento boxes actually make it incredibly easy to build a balanced meal or snack that will promote steady blood sugar levels. Want to see how simple it can be? Read on as I show you the exact steps to…
This healthy carrot ice cream is a low-carb and luscious treat that won’t spike your blood sugar like traditional ice cream. If you love carrot cake, you’ll love this spin on homemade ice cream! When you want a frozen treat without the blood sugar spike, this carrot cake ice cream is sure to hit the…
If you are looking for a refreshing, filling, on-the-go meal or snack, this spinach mango smoothie is exactly what you need. It couldn’t be easier to make and unlike some sugar-laden smoothie recipes, this one is actually good for blood sugar levels! Read on to learn how to make it and why it benefits your…
Worried about what to eat for dinner that won’t spike your blood sugar? These 13 easy diabetic chicken recipes are low carb, high in protein, and are perfect for anyone living a healthy lifestyle, with diabetes or not. I don’t know about you, but getting dinner on the table at the end of a long…
Need an egg substitute for baking? Try these ingredients instead There’s an egg shortage and the price of eggs has skyrocketed…that is if you can even find any. If you are planning to make any recipe or dish that calls for eggs as an ingredient, there are easy-to-find and affordable, egg substitutes for baking you…
You’ve heard of hummus, but have you tried plummus yet? If not, you need to make this fruit hummus spread ASAP! The blend of sweet and savory flavors along with a thick, creamy texture make this the perfect dip for veggies, fruit, crackers, and even sweet treats. Plus prunes being the main ingredient provides an…
Looking for a crispy, crunchy appetizer or snack that tastes great but is good for you too? Look no further than these delicious oven-baked crispy avocado bites. Crunchy on the outside, creamy on the inside, these bites are addictive in the best way while providing a good source of fiber and healthy fats. You can…
This Instant Pot asparagus is a simple and fresh spring and summer favorite that’s ready in 10 minutes! Forget the bland and soggy asparagus of your childhood, the Instant Pot does all the work for you, creating tender and flavorful asparagus in just ten minutes of hands-off time. Serve this healthy low-carb side with a…
Looking for a quick and easy breakfast recipe? Look no further than these copycat Dunkin omelet bites! These little bites are perfect for on-the-go mornings, and they’re so simple to make. Plus, they’re packed with protein and fiber to help keep you fueled throughout the day. Ready to get started? Here’s how to make them….