Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. I have partnered with Dannon to promote Light & Fit. I have been compensated for my time, however all opinions are entirely my own. I can’t believe the holiday season is already in full swing. I feel like…
This month is just flying by – I can’t believe we are already full swing into holiday season. With so much focus on Thanksgiving in a few days, I wanted to make sure that we don’t forget to recognize that November is also National Diabetes Month. It may sound crazy to focus on diabetes in…
As a sought-after media source, Erin is one of the most quoted dietitians in the country providing hundreds of media interviews per year. Below are some of her most recent interviews: April 2024 Daily Mail Dietitian reveals which ‘healthy’ meal subscription kit is the best for your body Women’s Health 6 Best Prepared Meal Delivery…
Disclosure: I have partnered with Flatout® Flatbread to bring this recipe and post to you. Although I have been compensated for my time, all opinions are my own. In my house, if I ask the question “what would you like for dinner tonight?” I am bound to get the same answer from my husband over…
Watermelon season is here and I have to say, I am very excited! Who doesn’t love a beautiful, juicy, colorful watermelon on their plate? I feel like just the color alone adds a bit of sunshine to my meal. I don’t know if it is just me or if you feel this way as well,…
If you or a loved one has been diagnosed with diabetes, you may feel overwhelmed when it comes to meal planning. From the moment you learned of your diagnosis, friends, family members, and even healthcare professionals have probably been telling you what foods to avoid. But with all those restrictions in place, you may be…
Did you know what today is? It’s #NationalChocolateCoveredAnythingDay! I didn’t even know this holiday existed, but it’s already one of my favorites! Who wouldn’t want an opportunity to cover anything and everything in chocolate? I know I do! So, to celebrate today’s holiday, I wanted to share one of my favorite dessert recipes with you…
Do you ever have a day like this? You way up hungry and all you seem to crave is sugar. You just wish you could indulge in cookies, ice cream, candy, you name it. No matter what you do or what you eat, you just can’t shake the craving? This was how I felt the…
As the weekend begins, you will probably be staying up later than normal. If your like me, you will try to stay up late, but being exhausted from starting the day before 5am thanks to my tiny yet loud alarm clock named Joey, I probably won’t make it very long. But what I find happens…
Looking for a quick and easy breakfast that is high in protein as well as low in calories? Or are you looking for a way to sneak in vegetables to the diet of your picky eater? This recipe works for it all! It takes less than 5 minutes to prepare, 10 minutes to bake, and…