Need a fun and flavor-packed side dish this summer? These keto zucchini boats have only 4 grams of net carbs, 44 calories, and are a beautiful addition to any summer meal. Nothing screams summer like having more zucchini than you know what to do with. If you’re trying to come up with new ways to…
Craving some comfort food? Try these healthy Baked Zucchini Fries. This nutritious take on traditional French fries satisfies your cravings without all the added fat and calories. Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. If I had a dime for every time I have heard…
Are you looking to add more seafood to your diet, but you aren’t sure where to start? Consider these dietitian-approved salmon recipes for diabetes. This fatty fish is rich in heart-healthy omega-3 fatty acids and an excellent source of protein. Plus the health benefits of salmon are perfect for blood sugar management. Give salmon a…
Want to build an amazing snack stadium for Game Day that your guests will love?! Then this incredibly easy snack stadium is for you! In just three steps, you can have a realistic snack stadium ready-to-go that can be filled with all your guests favorites. And unlike the other snack stadiums you’ll find online, this…
The New Year can be a symbol of a fresh start and can often seem like the perfect time to reflect on areas of your diet that you want to improve upon. But it can also be easy to take on too many changes or set too many goals at once, which can lead to…
Looking for insulin resistance recipe ideas to support your body while addressing insulin resistance? I’ve rounded up 11 dietitian-created recipes to keep your blood sugar in check. This post contains affiliate links, including Amazon affiliate links. As always, all opinions are my own. What causes insulin resistance? Insulin resistance is when cells in your muscles,…
It’s all too easy to grab a bag of potato chips when that crunchy craving hits. While these are okay in moderation, they can easily spike your blood sugar if you eat too many. Next time it hits, try one of these low-carb chips to satisfy your craving without sending your blood sugar soaring. Since…
If Lyme disease wasn’t scary enough, there’s another dangerous risk tick bites carry: the risk of developing alpha-gal syndrome, a potentially life-threatening allergy to red meat. As a registered dietitian, I am getting asked by more and more clients about what you can and cannot eat with a red meat allergy. That’s why I created…
Worried about what to eat for dinner that won’t spike your blood sugar? These 13 easy diabetic chicken recipes are low carb, high in protein, and are perfect for anyone living a healthy lifestyle, with diabetes or not. I don’t know about you, but getting dinner on the table at the end of a long…
Looking for a crispy, crunchy appetizer or snack that tastes great but is good for you too? Look no further than these delicious oven-baked crispy avocado bites. Crunchy on the outside, creamy on the inside, these bites are addictive in the best way while providing a good source of fiber and healthy fats. You can…