Are you not quite sure what to make with your air fryer for diabetes? I’ve done the hard work and rounded up the best low carb air fryer recipes for you. This article will provide you with tons of air fryer recipes that you can utilize for better blood sugar control. I guarantee you will…
![The Best Low Carb Starbucks Drinks [& How to Create Your Own!]](https://i0.wp.com/erinpalinski.com/wp-content/uploads/2022/02/Starbucks-cup-with-coffee-beans.png?fit=768%2C512&ssl=1)
Have you ever been completely shocked by the amount of sugar in the drinks at Starbucks?! I know I have. If you have diabetes, watching your blood sugar, or just looking to reduce your sugar consumption, I promise you that you can still enjoy Starbucks – you just have to know what to look for….
Having diabetes doesn’t mean that you have to give up on your favorite carbohydrates, especially when it comes to a nutritious whole grain food like oatmeal. In this article, I’ll share with you everything you need to know about oatmeal and diabetes from the nutrition of oatmeal, to the potential health benefits, and how to…
Have you ever thought about keeping a weekly food journal, but you weren’t sure if it was worth the time and the hassle? Well, I am here to tell you that tracking the food you eat can be incredibly beneficial, and it is also easier than ever to do. In fact, using a food tracker…
Honey and maple syrup are often touted to be healthier than table sugar and other sweeteners because they are natural and have been consumed for centuries…. But when comparing honey vs maple syrup, does one of these sweet syrups come out on top in terms of health? Let’s find out! What is honey? Honey is…
Yogurt could be a nutritious part of any diet if it weren’t for all the hidden sugar that so many of them have! Choose a no added sugar yogurt for all the flavor and health benefits without the blood sugar spike with these top brands. If you have type 2 diabetes, you’ve likely worried about…
Craving a soft, delicious cookie, but worried about the added sugar? No problem! These no-flour no added sugar peanut butter cookies can be made within minutes with just six ingredients & are the most delicious cookie you’ll ever taste! This post was made in partnership with Swerve. As always, all opinions are my own. If…
![Top 10 Best Bread for Diabetes: The Low Carb Loaves You Need to Try! [2024]](https://i0.wp.com/erinpalinski.com/wp-content/uploads/2021/09/Low-carb-breads-stacked-together.jpg?fit=768%2C512&ssl=1)
Stop avoiding bread and start enjoying it again! I’ve narrowed down the best bread for diabetics so you can confidently add bread back into your diabetes meal plan. If you have type 2 diabetes, you’ve likely worried about whether or not you can eat bread and still manage your blood sugar. The popular belief that…
Have you ever asked ‘why is blood sugar high in the morning?’ You aren’t alone. This is a common concern for many people with diabetes and there is something you can do about it. Does this sound familiar: You test your blood sugar before bed and it’s in range. But when you wake up and…
All of those sweet juicy melons at the grocery store might have you asking “is muskmelon good for diabetes?” You aren’t alone! There’s a lot of confusion with sweet fruits and blood sugar management, and I’m here to set the record straight. Whether you’ve been newly diagnosed with diabetes or have had diabetes for some…