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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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kid friendly dessert

Easy Blueberry Yogurt Popsicle Recipe

July 27, 2017 by Erin Palinski-Wade Leave a Comment

Cool down on a hot summer day with this easy Blueberry Yogurt Popsicle Recipe   What kid doesn’t want to cool down with a refreshing popsicle on a hot summer day? I know mine do, but finding one we can agree on is often a bit of a fight. The grocery store is filled with […]

Filed Under: Quick & Easy Recipes Tagged With: blueberries, blueberry recipe, blueberry yogurt popsicle, kid friendly dessert, kid friendly snacks, popsicle, popsicle recipe

High Protein Cake Pops – Easter Bunny Cake Pops

March 21, 2017 by Erin Palinski-Wade Leave a Comment

High Protein Cake Pops – Easter Bunny Cake Pops

Here comes Peter CottonTail lalala …. That song has been stuck in my head all week. Easter is just around the corner and I have been wracking my brain trying to come up with a few fun Easter activities to do with Joey. Both boys have been sick all week and it’s been raining non-stop, […]

Filed Under: Kid-friendly recipes, Quick & Easy Recipes Tagged With: cake pop, easter cake pop, easter dessert, high protein cake pop, high protein dessert, kid friendly dessert, kid friendly recipes

National Blueberry Popsicle Day

September 2, 2016 by Erin Palinski-Wade Leave a Comment

Happy National Blueberry Popsicle Day! Let’s celebrate with a delicious and easy family friendly dessert you can feel good about serving. With summer coming to an end and getting the kids back in school, it can be difficult to bounce back into a school and work routine while juggling meal prep and snack time. A simple […]

Filed Under: Kid-friendly recipes, Quick & Easy Recipes Tagged With: blueberries, blueberry recipe, blueberry yogurt popsicle, kid friendly dessert, kid friendly snacks, popsicle, popsicle recipe

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  • These healthy snacks for kids are perfect when finishing up the school day! We like to call them snacktivities! They are easy to make and incorporate learning but in a fun way! Not to mention the exposure of healthy foods to younger children increase acceptance later one!
  • Overnight Chia Pudding is a great meal prep recipe because it can be made ahead of time and in batches. My Cheesecake Chia Pudding is not only low carb and keto friendly, it's vegan too!
  • My strawberry manago smoothie is blended perfectly and your breakfast is ready in 5 minutes! No yogurt required and it can be made ahead of time! A great healthy and easy way to get more fruits in!
  • This chocolate protein smoothie is such a quick and healthy breakfast option! By using non dairy milk we keep it vegan friendly and by using nut butter, the flavor is amazing plus added protein!
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