Have you just been told you have prediabetes? Don’t panic. Read on to find out everything you need to know about managing this condition. Hearing the words ‘you have prediabetes’ can be scary. You might start wondering what does that mean? Do I have diabetes already? Am I destined to develop type 2 diabetes? Do…
Intermittent fasting is a hot topic in health and fitness. Some people swear by it, while others are skeptical of its benefits. In this blog post we will talk about one particular form of intermittent fasting called the 18:6 plan, what it is, and if it is right for you. What is the 18:6 intermittent…
People everywhere are talking about yakult, but what is this probiotic drink and is it healthy? Read on to find out if you should be drinking yakult or passing on this new trend. What is yakult? Yakult is a fermented dairy probiotic drink that was originally created in Japan in 1935. It has a sweet,…
Confused about the best foods to feed your baby? You aren’t alone. Even as a dietitian, I found starting solids with my little ones to be overwhelming at times. Which is why I wanted to share one of my favorite first foods with you – muskmelon! You might not have considered it before, but muskmelon…
All of those sweet juicy melons at the grocery store might have you asking “is muskmelon good for diabetes?” You aren’t alone! There’s a lot of confusion with sweet fruits and blood sugar management, and I’m here to set the record straight. Whether you’ve been newly diagnosed with diabetes or have had diabetes for some…
You’ve heard ‘an apple a day keeps the doctor away’, but what if you have diabetes? Do apples and diabetes mix? I’m diving into the research so that you can feel confident eating apples on a diabetic diet. There’s just something about a juicy, crispy apple that’s irresistible, but should you be resisting it if…
Is there anything better than takeout chicken fried rice? Oh yea…how about this version made with blood sugar friendly RightRice Fried Rice Medley that can be prepped in just 15 minutes! This simple recipe is my family’s newest favorite dish and I know it will be yours as well. This post has been sponsored by…
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Love PB&J How about peanut butter pancakes with jelly syrup with NO added sugar? This healthy pancake recipe will be a huge hit with your entire family
If you spend any time on social media, you’ve probably seen someone raving about celery juice benefits. Many claim that it’s a miracle drink or a ‘cure-all’ for many health conditions, but what does the science say? Should we really all be guzzling down cup after cup of green juice each day or is this…
Do you struggle to get your family to eat their vegetables? These banana carrot muffins are packed with a whole serving of veggies, but taste like dessert! They’ll have no problem eating their veggie-packed muffin, then asking for more! Plus, they can be made in minutes with ingredients you already have on hand. Disclaimer: This…