Are you wondering what are the top foods that lower blood sugar? This list provides the best foods for managing diabetes – and they are all dietitian recommended (and delicious!) Keeping your blood sugar balanced is essential for healthy living, especially if you have diabetes. But when you are focused on diabetes management, you can…
You are probably quite familiar with coffee beans (who isn’t?!)… but have you heard about coffee berry? Recent research has suggested that consuming coffee berry can elicit multiple potential health benefits. This article will break down everything you need to know about coffee berry and the potential coffee berry benefits for health. What is coffee…
Have you seen the viral baked feta pasta recipe trending on TikTok? It’s everywhere, and it looks delicious. But it’s also packed full of carbs. So if you are looking for a low carb alternative to the baked feta trend, this baked feta rice recipe is for you! This post has been created in partnership…
Are you newly diagnosed with type 2 diabetes and not sure what to do? Don’t panic. This step-by-step guide will walk you through exactly what you need to do after a type 2 diabetes diagnosis so you can manage your blood sugar easily and effectively. Did you know that 10.5% of the population has diabetes,…
If you are looking to improve your sleep quality, then don’t just focus on your mattress. In order to improve your sleep, you need to focus on your diet. Just like certain foods and nutrients can have a negative impact on sleep, choosing the right foods and nutrients can improve symptoms of insomnia. In this…