Whan to blast belly fat, but hate crunches? You’re in luck! Core exercises don’t always need to be done on the floor. This exercise helps you get up off the floor and works your obliques, upper and lower abs, as well as your shoulders and arms. For this week’s Fitness Challenge, I challenge you to…
Swimsuit season is right around the corner, so it’s time to ramp up your focus on your abs. Laying leg flutters are a great exercise for targeting the upper and lower abs. The longer you can do them, the more effective they are. For this week, I challenge you to perform this exercise for a…
Planks are great! They challenge your whole body- from your glutes to your shoulder. And they can be done in a variety of ways: one legged plank, side plank, and a forearm plank, just to name a few. The more often you plank and the longer you hold the plank for, the more it benefits…
Workout Wednesday: Straight Leg Lowers If you are looking for a way to really target your core (especially your lower abs), this exercise is great! Plus it’s fun to do (and your baby can even help you!). To get started, sit down on the floor with your baby seated on your lap, facing away from…
If your little one is like mine, then he most likely insists on feeding himself. This can be a challenge, especially when trying to get him to eat foods packed full of nutrients. Joey loves pureed vegetables, but he can’t feed them to himself. However, when I give him cut up pieces of some of…