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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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high fiber foods

5 Easy Ways to Add Prunes to Your Plate… And Why You Should

March 13, 2018 by Erin Palinski-Wade

5 simple ways to add prunes to your diet

If you turn on the news, look at your social media feed, or even discuss nutrition with friends, the messages on what to eat or avoid for a healthier life can be overwhelming. Some recommendations can be unsustainable or even unhealthy. But I have good news for you. Improving your health doesn’t have to be […]

Filed Under: Diabetes, Kid-friendly recipes, Quick & Easy Recipes Tagged With: bone building foods, diabetes foods, diabetes recipe, high fiber foods, plant based foods, vegetarian, weight loss

The One Rule Diet Plan to Overhaul Health

February 28, 2018 by Erin Palinski-Wade

New research suggests just one simple dietary change may be all that is needed to transform health. I recently had the honor of attending the 2018 Healthy Kitchens Healthy Lives conference at the Culinary Institute of America on behalf of my role as an ambassador for Sunsweet Growers. The conference is an incredible blend of […]

Filed Under: Diabetes Tagged With: healthy kitchens healthy lives, high fiber diet, high fiber foods, nutrition research, prunes

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As a RD, author, & speaker, I show you how to make time for health, even when you have no time for yourself. Read more.
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  • The hot chocolate bombs with marshmallows are so much fun to make! Great for gift ideas and decorating them is perfect for any holiday
  • This keto sugar cookie recipe is made with an avocado and almond flour base and really easy to make! Not only are they healthy, but your kids will love them!
  • These copycat chocolate peanut butter cups are keto friendly with only 2 carbs and 16 calories! Easy to make and great for a quick and easy snack idea!
  • These healthy peanut butter cups are the best low calorie dessert! With just 16 calories per peanut butter cup, this is truly the healthy dessert you can indulge in anytime.
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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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For media inquires: Donna Benner donna@swoontalent.com
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For speaking requests: Call 973.600.7795 or email info@erinpalinski.com

For individual counseling requests: Call 973.827.1733 or email info@vernonnutritioncenter.com

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