high fiber foods

5 simple ways to add prunes to your diet

5 Easy Ways to Add Prunes to Your Plate… And Why You Should

ByErin Palinski-Wade

If you turn on the news, look at your social media feed, or even discuss nutrition with friends, the messages on what to eat or avoid for a healthier life can be overwhelming. Some recommendations can be unsustainable or even unhealthy. But I have good news for you. Improving your health doesn’t have to be…