Have you been trying to reduce your sugar intake, but feel overwhelmed by the number of sweetener options? Erythritol and stevia are two of the most popular sugar free sweeteners on the market, but is one of them better than the other for blood sugar control and diabetes? This article will walk you through everything…
Have you just been told you have prediabetes? Don’t panic. Read on to find out everything you need to know about managing this condition. Hearing the words ‘you have prediabetes’ can be scary. You might start wondering what does that mean? Do I have diabetes already? Am I destined to develop type 2 diabetes? Do…
![Top 10 Best Bread for Diabetes: The Low Carb Loaves You Need to Try! [2024]](https://i0.wp.com/erinpalinski.com/wp-content/uploads/2021/09/Low-carb-breads-stacked-together.jpg?fit=768%2C512&ssl=1)
Stop avoiding bread and start enjoying it again! I’ve narrowed down the best bread for diabetics so you can confidently add bread back into your diabetes meal plan. If you have type 2 diabetes, you’ve likely worried about whether or not you can eat bread and still manage your blood sugar. The popular belief that…
We all know how important blood sugar regulation is when you have type 2 diabetes… For people with diabetes, the terms glycemic index and glycemic load are probably pretty familiar. However, there is often some confusion about the difference between glycemic load vs index and how each of these measures comes into play for diabetes…
Everywhere you look there is pumpkin something staring back at you right now. But if you are working to manage your blood sugar, you are probably wondering ‘is pumpkin good for diabetes?’ Don’t worry… I am here to share everything you need to know about pumpkin and blood sugar. If you are a pumpkin fan,…
All of those sweet juicy melons at the grocery store might have you asking “is muskmelon good for diabetes?” You aren’t alone! There’s a lot of confusion with sweet fruits and blood sugar management, and I’m here to set the record straight. Whether you’ve been newly diagnosed with diabetes or have had diabetes for some…
You’ve heard ‘an apple a day keeps the doctor away’, but what if you have diabetes? Do apples and diabetes mix? I’m diving into the research so that you can feel confident eating apples on a diabetic diet. There’s just something about a juicy, crispy apple that’s irresistible, but should you be resisting it if…
If you’ve been wondering if watermelon is good for diabetes, you’re not alone. Among the alleged “forbidden fruits” for people with diabetes, watermelon is often at the top of the list. But should it be? Read on to find out the truth about watermelon and type 2 diabetes. If you have diabetes, chances are you…
Think chocolate cake is off limits with diabetes? Think again! This keto chocolate cake recipe is the perfect sweet treat that won’t spike your blood sugar! Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. Who says you can’t have cake when you have diabetes?! I’m here…
Wondering if you can enjoy your cup of coffee if you have diabetes? Read on to find out how caffeine impacts blood sugar with type 2 diabetes. Whether you’re a morning coffee or afternoon tea drinker (or both!), you’ve probably heard something about the health impacts of caffeine… This can be especially confusing since the…