Whether you call them sea greens, edible algae, sea vegetables, or seaweed, these marine greens are a hot trend in the health space right now. But should you really be eating them? Find out everything you need to know about sea greens from where to buy them, to how to eat them, and the potential…
Intermittent fasting is a hot topic in health and fitness. Some people swear by it, while others are skeptical of its benefits. In this blog post we will talk about one particular form of intermittent fasting called the 18:6 plan, what it is, and if it is right for you. What is the 18:6 intermittent…
![Easy Low Carb Pumpkin Muffins [No Added Sugar!]](https://i0.wp.com/erinpalinski.com/wp-content/uploads/2021/10/Low-Carb-Pumpkin-Muffins.jpg?fit=768%2C513&ssl=1)
Looking for an easy low carb pumpkin muffin recipe that contains no added sugar and can be made in under 30 minutes? Then this recipe is exactly what you need! Sugar-free, gluten-free, and blood sugar-friendly, these muffins are everything a pumpkin-lover could ever want! Disclaimer: This post contains Amazon affiliate links. As an affiliate, I…
![Top 10 Best Bread for Diabetes: The Low Carb Loaves You Need to Try! [2024]](https://i0.wp.com/erinpalinski.com/wp-content/uploads/2021/09/Low-carb-breads-stacked-together.jpg?fit=768%2C512&ssl=1)
Stop avoiding bread and start enjoying it again! I’ve narrowed down the best bread for diabetics so you can confidently add bread back into your diabetes meal plan. If you have type 2 diabetes, you’ve likely worried about whether or not you can eat bread and still manage your blood sugar. The popular belief that…
Get into the fall spirit with these 10 low-carb pumpkin recipes! There’s nothing better than a classic pumpkin spice latte or a bowl of creamy pumpkin soup to ring in the fall season. If you feel like you can’t enjoy festive fall foods because of the number of carbohydrates in them, then you’ll love this…
Have you ever asked ‘why is blood sugar high in the morning?’ You aren’t alone. This is a common concern for many people with diabetes and there is something you can do about it. Does this sound familiar: You test your blood sugar before bed and it’s in range. But when you wake up and…
Everywhere you look there is pumpkin something staring back at you right now. But if you are working to manage your blood sugar, you are probably wondering ‘is pumpkin good for diabetes?’ Don’t worry… I am here to share everything you need to know about pumpkin and blood sugar. If you are a pumpkin fan,…
All of those sweet juicy melons at the grocery store might have you asking “is muskmelon good for diabetes?” You aren’t alone! There’s a lot of confusion with sweet fruits and blood sugar management, and I’m here to set the record straight. Whether you’ve been newly diagnosed with diabetes or have had diabetes for some…
You’ve heard ‘an apple a day keeps the doctor away’, but what if you have diabetes? Do apples and diabetes mix? I’m diving into the research so that you can feel confident eating apples on a diabetic diet. There’s just something about a juicy, crispy apple that’s irresistible, but should you be resisting it if…
![Peanut Butter Pancakes with Jelly Syrup [NO ADDED SUGAR!]](https://i0.wp.com/erinpalinski.com/wp-content/uploads/2021/08/Peanut-Butter-Pancakes-with-Jelly-Syrup.jpg?fit=768%2C513&ssl=1)
Love PB&J How about peanut butter pancakes with jelly syrup with NO added sugar? This healthy pancake recipe will be a huge hit with your entire family