Joey just hit the big 1-8! That’s right- he’s officially 18 months old, or halfway to 2! It’s amazing how quickly he is growing. And yes, currently his favorite word is “tookie” short for cookie, which he calls almost every food he eats. How thrilled am I that as a nutrition professional all my son […]
ab exercise
Workout Wednesday: Partner Abs with Your Baby
Ab exercises can be fun, and they don’t have to be done alone either! In this fun exercise, your baby becomes your partner and personal trainer as he helps you to slowly lower your body up and down to tone and tighten your core! Like this post? Make sure to subscribe to my FREE newsletter […]
Fitness Friday: Slimming Down Your Baby Belly with Core Twists
After the birth of your child, even if you get back to your pre-baby weight quickly, you may notice your core just doesn’t look or feel as toned. You may also have lost some strength in your core, especially if you had to scale down your abdominal work during your last trimester and the first […]