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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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ab exercise

Fitness Friday: One Tough “Tookie”

June 26, 2015 by admin Leave a Comment

Fitness Friday: One Tough “Tookie”

Joey just hit the big 1-8! That’s right- he’s officially 18 months old, or halfway to 2! It’s amazing how quickly he is growing. And yes, currently his favorite word is “tookie” short for cookie, which he calls almost every food he eats. How thrilled am I that as a nutrition professional all my son […]

Filed Under: Fitness & Exercise, Nutrition News Tagged With: ab exercise, baby wearing exercise, belly fat diet, core exercise, getting back in shape after baby, getting in shape after baby

Workout Wednesday: Partner Abs with Your Baby

March 25, 2015 by admin Leave a Comment

Ab exercises can be fun, and they don’t have to be done alone either! In this fun exercise, your baby becomes your partner and personal trainer as he helps you to slowly lower your body up and down to tone and tighten your core! Like this post? Make sure to subscribe to my FREE newsletter […]

Filed Under: Fitness & Exercise, Nutrition News Tagged With: ab exercise, core exercise, weight loss, workout with your baby

Fitness Friday: Slimming Down Your Baby Belly with Core Twists

February 6, 2015 by admin Leave a Comment

After the birth of your child, even if you get back to your pre-baby weight quickly, you may notice your core just doesn’t look or feel as toned. You may also have lost some strength in your core, especially if you had to scale down your abdominal work during your last trimester and the first […]

Filed Under: Fitness & Exercise, Nutrition News Tagged With: ab exercise, belly fat diet, core exercise, exercise with baby, getting back in shape after baby, lose belly fat, lose the baby weight, lose weight after baby, new mom fitness, working out with baby

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