Hi, I’m Erin. I show you how to make time for health, even when you have no time for yourself.


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Erin Palinski-Wade, RD, CDCES, LDN, CPT

Nutrition & Fitness Expert – Bestselling Author – Speaker – Spokesperson
Simplifying diabetes for busy moms

About Erin Palinski-Wade

As the media’s go-to expert on all things nutrition and diabetes, Erin is one of the most quoted dietitians in the country and a sought after speaker, spokesperson, and writer. She has authored four books including the bestselling ‘2 Day Diabetes Diet’ and ‘Belly Fat Diet For Dummies,’ and has appeared on shows including The Dr. Oz Show, The Doctors, and The Early Show.

Erin regularly contributes to media outlets including Fox News, Food Network, Bravo TV, and Prevention. As a busy mom of two young boys, she juggles her time between writing for outlets such as EverydayHealth.com and Diabetes Forecast, motivating audiences as a keynote speaker, and working together with clients in her private practice in NJ.

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About Erin Palinski-Wade

Judgment Free Health Zone

Whether you are trying to lose weight, fight diabetes, or get your family to eat their veggies, I’m here to guide you along the way without judgment or guilt. We all have our own unique path to achieving optimal health. Let me help you find yours!

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No Time? No Problem?

Being short on time is no excuse for ignoring your health. Let me show you how to make time for your own health even if it feels like you have no time for yourself!

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  • Learn about selecting the best protein powder for individuals with diabetes to support their nutritional needs. Explore the benefits of protein powder, considerations for diabetes management, and how to m
  • Join the celebration of National Peanut Butter Day with a delectable high-protein peanut butter cup milkshake. Indulge in the creamy goodness of this milkshake while benefiting from the protein content, making it a delicious and nutritious treat for any occasion.
  • Indulge in high-protein banana chocolate chip breakfast cookies that are both delicious and nutritious. These cookies are made with whole ingredients, providing a convenient and satisfying on-the-go breakfast option packed with protein and flavor.
  • Explore a collection of dietitian-approved salmon recipes tailored for individuals with diabetes. These recipes are rich in heart-healthy omega-3 fatty acids, protein, and essential nutrients, perfect for managing blood sugar levels and promoting overall health.

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