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Erin Palinski-Wade, RD, CDE, LDN, CPT

Nutrition & Fitness Expert - Bestselling Author – Speaker – Spokesperson
Empowering busy moms to make time for health, even when they have no time for themselves

About Erin Palinski-Wade

About Erin Palinski-Wade
As the media’s go-to expert on all things nutrition and diabetes, Erin is one of the most quoted dietitians in the country and a sought after speaker, spokesperson, and writer. She has authored four books including the bestselling ‘2 Day Diabetes Diet’ and ‘Belly Fat Diet For Dummies,’ and has appeared on shows including The Dr. Oz Show, The Doctors, and The Early Show.

Erin regularly contributes to media outlets including Fox News, Food Network, Bravo TV, and Prevention. As a busy mom of two young boys, she juggles her time between writing for outlets such as and Diabetes Forecast, motivating audiences as a keynote speaker, and working together with clients in her private practice in NJ.

Read Erin's Story

Judgement Free Health Zone

Whether you are trying to lose weight, fight diabetes, or get your family to eat their veggies, I’m here to guide you along the way without judgment or guilt. We all have our own unique path to achieving optimal health. Let me help you find yours!

What Others Are Saying About Erin

No Time? No Problem?

Being short on time is no excuse for ignoring your health. Let me show you how to make time for your own health even if it feels like you have no time for yourself!
  • This helpful pantry staples list is great to keep on hand. A great grocery shopping tip is to stock up on these shelf stable foods so that you always have them on hand. Then when you need to cut your food budget or if there's an emergency, you've got a stocked pantry to eat up!
  • Need an easy healthy snack recipe? This watermelon yogurt parfait is just two ingredients and delicious! It's a refreshing snack that's lovely for cooling down on a hot summer day.
  • This healthy calzone recipe is perfect for those looking to make a healthy dinner recipe.  This skinny calzone is only 300 calories!
  • Mini crustless quiche bites are great for a healthy brunch recipe to add to your menu! And bonus - this healthy quiche recipe results in each mini quiche being only 20 calories each!
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