Baked Zucchini Fries
Satisfy your french fry craving with this healthy Baked Zucchini Fries recipe! You'll have crunchy "fries" on the table in under 30 minutes.
Servings 4 servings
Calories 62kcal
Ingredients
- 1 large zucchini
- 1 large yellow squash or use 2x zucchini
- 1 tsp olive oil
- 1/4 cup whole grain breadcrumbs seasoned
- 1 tbsp Parmesan cheese grated
- 1 tsp garlic minced
- 1/4 tsp black pepper
Instructions
- Preheat oven to 325 degrees F. Line a baking sheet with parchment paper.
- Slice zucchini and squash into 1/4 inch slices. About the size of a fast-food french fry.
- To a large ziplock bag, add breadcrumbs, Parmesan cheese, garlic, and pepper. Seal the bag and shake to combine.
- Add sliced vegetables and oil into the bag of bread crumbs. Seal and shake until the breading has coated the zucchini and squash completely.
- Pour breaded vegetables evenly onto the parchment-lined baking sheet. Bake for 20 minutes or until slightly crispy and golden brown. Serve warm.
Nutrition
Serving: 4g | Calories: 62kcal | Carbohydrates: 11g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 64mg | Potassium: 428mg | Fiber: 2g | Sugar: 4g | Vitamin A: 334IU | Vitamin C: 30mg | Calcium: 42mg | Iron: 1mg