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Strawberry Banana Sweetheart Smoothie
This smoothie is a combination of my favorite smoothie ingredients along with foods that research has shown can be protective to the heart. And it’s even pretty and red, which makes it perfect for your Valentine’s Day menu!
Course Dessert
Cuisine American
Diet Diabetic, Low Calorie
Prep Time 5 minutes minutes
Total Time 5 minutes minutes
Servings 2
Calories 207 kcal
For Smoothie: 6 each strawberries frozen 1 medium banana frozen 1 ounce walnuts 1 cup almond milk 1/4 cup orange juice 1 tbsp chia seeds For Toppings: whipped cream freeze dried strawberries
In a blender, combine strawberries, banana, walnuts, milk, orange juice and chia seeds. Blend until smooth.
Smoothie will be thick so add liquid for desired texture. Top with whipped cream and freeze-dried fruit. Enjoy!
Nutrition Facts Per Serving (without toppings)
143 calories, 22 g CHO, 6 g FAT, 3 g PRO, 82 mg sodium, 14 g sugar
Calories: 207 kcal | Carbohydrates: 22 g | Protein: 5 g | Fat: 13 g | Saturated Fat: 1 g | Polyunsaturated Fat: 9 g | Monounsaturated Fat: 2 g | Trans Fat: 1 g | Sodium: 165 mg | Potassium: 365 mg | Fiber: 5 g | Sugar: 10 g | Vitamin A: 106 IU | Vitamin C: 23 mg | Calcium: 209 mg | Iron: 1 mg