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–+ servings
Copycat Dunkin omelet bites
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Copycat Dunkin Omelet Bites

These easy to make egg donutsprovide a filling source of quality protein along with healthy fats from theadditional of diced avocado. This simple recipe can be made in minutes for aneasy breakfast on the good or a filling snack anytime. This recipe is alsoversatile and allows for a variety of add-ins to please every member of thefamily.
Course Breakfast
Cuisine American
Diet Diabetic, Gluten Free, Low Calorie
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6 donuts
Calories 80kcal
Author Erin Palinski-Wade

Equipment

  • 1 Medium bowl
  • 1 Whisk
  • 1 donut pan

Ingredients

  • 4 eggs, large
  • ¼ of a fresh avocado(s), halved, pitted, peeledand diced into 1/4 inch pieces
  • ¼ cup diced tomato (1/4 inch pieces)
  • ¼ cup fresh spinach, chopped in ¼ inch pieces
  • 4 Tbsp shredded cheddar cheese
  • ¼ tsp salt
  • ½ tsp pepper
  • cooking spray

Instructions

  • Preheat oven to 350 F.
  • In a medium bowl, whisk together eggs along with salt and pepper.
  • One eggs have been beaten, add in cheese, tomato, spinach,and avocado and mix evenly.
  • Use non-stick cooking spray to coat a donut pan.
  • Pour mixture into donut pan and ensure the add-in ingredients are distributed evenly.
  • Bake for 8 to 10 mins or until fully cooked through and serve warm.

Nutrition

Serving: 52g | Calories: 80kcal | Carbohydrates: 1g | Protein: 5g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 130mg | Sodium: 180mg | Potassium: 110mg | Fiber: 1g | Vitamin A: 350IU | Vitamin C: 2mg | Calcium: 60mg | Iron: 0.7mg