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+ servings

Slow Cooker Balsamic Honey Chicken Vegetable Wrap

Servings 6


  • 1 lb. boneless, skinless chicken breast
  • 3/4 cup balsamic vinegar
  • 1 tbsp honey
  • 1 tsp cornstarch
  • 1 tbsp garlic minced
  • 1 cup red onion sliced
  • 1 cup red pepper sliced
  • 1/2 cup feta cheese crumbled
  • 6 tbsp walnuts chopped
  • 3 cups fresh spinach leaves
  • 1 1/2 cup strawberries sliced
  • 6 Flatout ProteinUp Wraps
  • non stick cooking spray


  1. Spray the bottom of your slow cooker with non-stick cooking spray and evenly space chicken breasts out on the bottom.

  2. Pour vinegar, honey, garlic, and cornstarch over top of chicken.

  3. Add in the red onion and pepper, cover, and set to high for 4 hours (or place on a low setting to cook for 6-8 hours).

  4. After chicken has been thoroughly cooked, use a fork to shred evenly.

  5. On a large plate, spread ½ cup of spinach leaves evenly over the Flatout ProteinUp wrap. Top with 1 ½ tablespoons of feta cheese and 1 tablespoon of walnuts.

  6. Sprinkle ¼ cup sliced strawberries over top of spinach. Then top with the shredded chicken and vegetable mixture.

  7. Roll into a wrap and repeat with the remaining wraps. Serve warm.

Recipe Notes

Nutrition Facts (per serving)

Calories 326

Carbohydrates 27 grams

Fiber 20 grams

Protein 33 grams

Fat 10 grams