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Easy 90-Second Veggie Microwave Omelet
For those busy mornings, Easy Veggie Microwave Omelet is a perfect, nutritious breakfast recipe that doesn’t take more than a couple of minutes to prepare!
Course
Breakfast
Cuisine
American
Diet
Diabetic, Low Calorie
Prep Time
2
minutes
minutes
Cook Time
1
minute
minute
Servings
1
serving
Calories
255
kcal
Author
Erin Palinski-Wade
Equipment
mug or bowl
Ingredients
2
eggs, whisked
1/2
cup
cooked broccoli
1/4
cup
shredded part-skim cheddar cheese
Instructions
Spray a 12-ounce coffee mug or bowl with nonstick cooking spray.⠀
Pour half of the whisked egg into the prepared mug or bowl, and then add the broccoli and cheese. Pour the remaining egg on top.
Microwave for 90 seconds, or until firm, and remove.
Notes
Make sure that your mug is greased well (I like to use non-stick cooking spray) to prevent the egg from sticking.
Nutrition
Calories:
255
kcal
|
Carbohydrates:
4
g
|
Protein:
19
g
|
Fat:
18
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
1
g
|
Cholesterol:
357
mg
|
Sodium:
315
mg
|
Potassium:
293
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
1042
IU
|
Vitamin C:
41
mg
|
Calcium:
274
mg
|
Iron:
2
mg