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–+ servings
Mango spinach smoothie in a glass on a wooden tray
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The Easiest Spinach Mango Smoothie

If you are looking for a refreshing, filling, on-the-go meal or snack, this spinach mango smoothie is exactly what you need.
Course Breakfast, Snack
Cuisine American
Diet Diabetic
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 142kcal
Author Erin Palinski-Wade

Equipment

Ingredients

  • 1 cup mango, cubed
  • 1 cup spinach leaves
  • ½ cup almond milk (can be swapped with plain Greek yogurt)
  • 1 tsp maple syrup (*optional)

Instructions

  • Mix all ingredients in a blender and pulse until smooth.

Nutrition

Serving: 1g | Calories: 142kcal | Carbohydrates: 31g | Protein: 3g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 188mg | Potassium: 460mg | Fiber: 4g | Sugar: 27g | Vitamin A: 4598IU | Vitamin C: 68mg | Calcium: 205mg | Iron: 1mg