Having diabetes doesn’t mean that you have to give up on your favorite carbohydrates!
Oatmeal is a warm, creamy cereal made from oats, which are part of the whole grain family.
And that’s good news since we should all be adding more whole grains to our meal plan.
Oatmeal contains essential nutrients including manganese, phosphorus, magnesium, selenium, copper, iron, zinc, and some B vitamins.
Additionally, oats are naturally gluten-free.
Heart healthy and anti-inflammatory
May aid weight loss efforts
Promotes digestive health
Improves blood sugar control
The blood sugar-reducing benefits show that oatmeal can be a great choice for people with diabetes.
For people with diabetes, oatmeal’s heart-healthy properties are another benefit.
If you have diabetes, opt for plain oatmeal with no added sugar to help you manage the blood sugar levels while yielding the health benefits.