Let's dive into the science of the nutrition and health impacts of olive oil, and whether or not you should be including olive oil in your diabetes meal plan.
Olive oil is exactly what it sounds like: the oil extracted from olives.
Olives are pressed or crushed to separate the flesh from the oil.
Then the oil is collected and sometimes further processed.
You can find three main types of olive oil: refined, virgin, and extra virgin.
Extra virgin olive oil is subjected to the least amount of processing and earns its grade based on its level of purity.
• Boosts brain function • Reduces inflammation • Reduces risk of chronic disease • Aids in weight management
Olive oil has been said to be beneficial for diabetes.
It is 100% fat and contains no carbs, which means that it will not lead to rises in blood sugar after eating.
You can use olive oil in a variety of ways.
Swapping olive oil for other fat sources in your favorite dishes is a simple way to reap the benefits of this food.