List of Foods that Lower Blood Sugar


As a whole grain source of carbohydrates, they are low on the glycemic index scale, meaning they have less of an impact on blood sugar levels than refined grains due to slower digestion.


Cinnamon is a delicious spice that packs a lot of flavor along with a lot of health benefits. Studies have shown that cinnamon consumption is associated with decreases in fasting blood sugar and bad LDL cholesterol.


Kefir is a probiotic-rich yogurt beverage that is known to benefit gut health, but it also can help control blood sugar. Consuming kefir has been shown to help with decreasing both fasting blood glucose and A1c levels.

Read about 8 more foods that lower blood sugar here!