If you’ve been wondering which one of these sweeteners is healthier, let's dig in!
If you want to reduce your sugar intake without compromising on the sweet things in life, you have probably considered trying sweeteners like erythritol or xylitol.
Found naturally in foods including mushrooms and grapes, erythritol contains only 0.24 calories per gram and is about 60-80% as sweet as sugar.
– Aids in weight loss
– Antioxidant properties
– High digestive tolerance
Xylitol is also a type of sugar alcohol that is found naturally in certain fruits and vegetables.
It contains 40% fewer calories than regular sugar with just 2.4 calories per gram.
– Diabetes friendly
– Supports weight loss efforts
– Supports oral health
– Can help prevent ear infections
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While each of these sweeteners has its pros and cons, they are still both fantastic options to use to replace sugar in your diet.