2Tbssugar free dark chocolate chips (I used these)
1Tbs(or 1 large) low carb marshmallow (I use these, but any brand works)
Preheat oven to 350 F
Stir together dry ingredients (except chocolate chips and marshmallows). Add in liquid ingredients and blend together in a high speed blender or food processor.
Pour ⅔ of the mixture into an oven-safe ramekin.
Add 1 Tbs of chocolate chips and marshmallow into center, then cover by pouring remaining mixture over top.
Sprinkle remaining chocolate chips on top.
Bake for 25 minutes (optional: microwave for 2 minutes).
Serve warm. Middle should be gooey like a lava cake smoke when you dig in!
This recipe makes one serving, but it can easily be doubled, tripled, quadrupled, or more for meal prep for your week, or to share with the entire family.
This recipe tastes best fresh, but the baked oats can also be refrigerated in an airtight container for up to a week, or frozen for up to 3 months to save for later. Just be sure to heat up your baked oats in a microwave when you’re ready to dig in.
You can top your serving of baked oats with more sugar free dark chocolate chips, peanut butter, your favorite nuts, or a sprinkle of cinnamon.
Almond milk: Any type of unsweetened milk, like soy, will work in this no sugar added recipe.Erythritol: To keep the sugar low, you can also try using another type of sugar substitute in this recipe.Unsweetened cocoa powder: a low-sugar chocolate protein powder may also work well if you are interested in adding in some extra protein.