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Keto milkshake
Nothing tastes better than a chocolate milkshake on a hot summer day… And it’s even better when it’s healthy and keto!
Course Drinks
Cuisine American
Diet Diabetic, Low Calorie
Prep Time 5 minutes minutes
Cook Time 0 minutes minutes
Total Time 5 minutes minutes
Servings 1
Calories 209kcal
Recipe makes a single serving, but you can easily double (or more) the recipe if making for multiple people.
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- Warm PB before adding to help it blend more easily
- As you blend, add ice a little bit at a time. You may need more or less ice depending on your preferred consistency.
- Substitutions:
- You can substitute another unsweetened plant-based milk, like soy, in place of almond milk.
- If you’re not a fan of peanut butter, feel free to omit it altogether or substitute with another nut butter with little to no added sugar.
- Another flavor of low-sugar protein powder would work well in place of cocoa powder or chocolate protein.
- To make this recipe completely plant-based, opt for a vegan, unsweetened yogurt instead of Greek yogurt or cottage cheese.
- Storage:
- If you have any leftovers, try freezing them in a popsicle mold to save for later!
- Leftovers can also be stored in the refrigerator, blending with ice again when ready to consume.
Calories: 209kcal | Carbohydrates: 12g | Protein: 14g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Cholesterol: 3mg | Sodium: 298mg | Potassium: 326mg | Fiber: 3g | Sugar: 5g | Vitamin A: 3IU | Calcium: 240mg | Iron: 1mg