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Keto Milkshake toped with cream, chocolate and peanut butter on the cutting board with straw beside and with a cup of cocoa powder beside and peanuts sprinkled around
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Keto milkshake

Nothing tastes better than a chocolate milkshake on a hot summer day… And it’s even better when it’s healthy and keto!
Course Drinks
Cuisine American
Diet Diabetic, Low Calorie
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 1
Calories 209kcal

Equipment

Ingredients

Instructions

  • Incorporate all ingredients into a high-speed blender and blend to desired consistency.

Notes

Recipe makes a single serving, but you can easily double (or more) the recipe if making for multiple people.
  • Tips:
    • Warm PB before adding to help it blend more easily
    • As you blend, add ice a little bit at a time. You may need more or less ice depending on your preferred consistency. 
  • Substitutions
    • You can substitute another unsweetened plant-based milk, like soy, in place of almond milk.
    • If you’re not a fan of peanut butter, feel free to omit it altogether or substitute with another nut butter with little to no added sugar.
    • Another flavor of low-sugar protein powder would work well in place of cocoa powder or chocolate protein.
    • To make this recipe completely plant-based, opt for a vegan, unsweetened yogurt instead of Greek yogurt or cottage cheese.
  • Storage: 
    • If you have any leftovers, try freezing them in a popsicle mold to save for later! 
    • Leftovers can also be stored in the refrigerator, blending with ice again when ready to consume.

Nutrition

Calories: 209kcal | Carbohydrates: 12g | Protein: 14g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Cholesterol: 3mg | Sodium: 298mg | Potassium: 326mg | Fiber: 3g | Sugar: 5g | Vitamin A: 3IU | Calcium: 240mg | Iron: 1mg