High Fiber Watermelon Salad over Coconut Rice

High Fiber Watermelon Salad with Coconut Rice on a plate

High Fiber Watermelon Salad over Coconut Rice

If you are looking for a delicious summer salad that will leave you feeling full and satisfied without spiking blood sugar, then this easy, high fiber watermelon salad over coconut rice will be your new go-to recipe.

Course Main Course

Cuisine American

Diet Diabetic, Low Calorie, Low Fat

Prep Time 15

Cook Time 10

Servings

Calories 182kcal

Author Erin Palinski-Wade

Equipment

A medium sauce pan
A large bowl

Ingredients

1 bag Original RightRice
⅔ cup coconut milk
⅔ cup water

Watermelon Salad

2 cups watermelon, cubbed
1 cup English cucumber, cubed
¼ cup red onion, sliced
¼ cup fresh basil, chopped
¼ cup feta, chopped (optional)

Dressing

2 tbs olive oil
2 tbs apple cider vinegar OR red wine vinegar
⅛ tsp salt

Instructions

In a medium sauce pan, add coconut milk and water and stir to mix evenly. Then, bring the liquid to a boil. Once the liquidis boiling, pour in the RightRice, cover the pan, and remove from the heat. Let the rice sit for 10 minutes.
While your RightRice is cooking, prepare the watermelon salad.
Cube watermelon and English cucumber. Slice ¼ ofa red onion.
Add your salad ingredients into a large bowl.
In a small bowl, mix together oil, vinegar, and salt to create your dressing.
Pour the dressing over the salad and sprinkle on the basil. Mix until the salad is evenly coated.
Add feta to salad if desired (optional).
Once RightRice is prepared, fluff with a fork and add one serving onto a plate. Top with watermelon salad and enjoy!

Nutrition