Go Back Email Link
+ servings
High Fiber Watermelon Salad with Coconut Rice on a plate

High Fiber Watermelon Salad over Coconut Rice

If you are looking for a delicious summer salad that will leave you feeling full and satisfied without spiking blood sugar, then this easy, high fiber watermelon salad over coconut rice will be your new go-to recipe.
Course Main Course
Cuisine American
Diet Diabetic, Low Calorie, Low Fat
Prep Time 15 minutes
Cook Time 10 minutes
Servings 4
Calories 182kcal


  • A medium sauce pan
  • A large bowl


Watermelon Salad

  • 2 cups watermelon, cubbed
  • 1 cup English cucumber, cubed
  • ¼ cup red onion, sliced
  • ¼ cup fresh basil, chopped
  • ¼ cup feta, chopped (optional)


  • 2 tbs olive oil
  • 2 tbs apple cider vinegar OR red wine vinegar
  • tsp salt


  • In a medium sauce pan, add coconut milk and water and stir to mix evenly. Then, bring the liquid to a boil. Once the liquidis boiling, pour in the RightRice, cover the pan, and remove from the heat. Let the rice sit for 10 minutes.
  • While your RightRice is cooking, prepare the watermelon salad.
  • Cube watermelon and English cucumber. Slice ¼ ofa red onion.
  • Add your salad ingredients into a large bowl.
  • In a small bowl, mix together oil, vinegar, and salt to create your dressing.
  • Pour the dressing over the salad and sprinkle on the basil. Mix until the salad is evenly coated.
  • Add feta to salad if desired (optional).
  • Once RightRice is prepared, fluff with a fork and add one serving onto a plate. Top with watermelon salad and enjoy!


Calories: 182kcal | Carbohydrates: 30g | Protein: 10g | Fat: 2g | Sodium: 150mg | Fiber: 5g