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Veggie Microwave Omelet
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Easy 90-Second Veggie Microwave Omelet

For those busy mornings, Easy Veggie Microwave Omelet is a perfect, nutritious breakfast recipe that doesn’t take more than a couple of minutes to prepare!
Course Breakfast
Cuisine American
Diet Diabetic, Low Calorie
Prep Time 2 minutes
Cook Time 1 minute
Servings 1 serving
Calories 255kcal
Author Erin Palinski-Wade

Equipment

  • mug or bowl

Ingredients

  • 2 eggs, whisked
  • 1/2 cup cooked broccoli⁠
  • 1/4 cup shredded part-skim cheddar cheese⁠

Instructions

  • Spray a 12-ounce coffee mug or bowl with nonstick cooking spray.⠀
  • Pour half of the whisked egg into the prepared mug or bowl, and then add the broccoli and cheese. Pour the remaining egg on top.
    Adding Cheddar to the mug for easy microwave omelet
  • Microwave for 90 seconds, or until firm, and remove.
    Easy Veggie Microwave Omelet In a Mug

Notes

Make sure that your mug is greased well (I like to use non-stick cooking spray) to prevent the egg from sticking.

Nutrition

Calories: 255kcal | Carbohydrates: 4g | Protein: 19g | Fat: 18g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 357mg | Sodium: 315mg | Potassium: 293mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1042IU | Vitamin C: 41mg | Calcium: 274mg | Iron: 2mg