Go Back Email Link
–+ servings
Oat Banana Blueberry Muffins with Blueberries and Walnuts In a Cup
Print

Oat Flour Banana Blueberry Muffins with Walnuts

Quick and simple to make, low mess, and will easily satisfy all of the sweet teeth in your household!
Course Breakfast, Dessert, Snack
Cuisine American
Diet Diabetic, Vegetarian
Prep Time 15 minutes
Cook Time 15 minutes
Servings 12 muffins
Calories 147kcal
Author Erin Palinski-Wade

Equipment

  • Muffin pan

Ingredients

  • 3 ripe bananas
  • 1/3 cup melted butter
  • 1 egg
  • 3/4 cup sugar
  • 1 tsp vanilla
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 1 1/2 cups oat flour
  • 1/4 cup blueberries (or 1/4 cup of chopped walnuts for toppings)

Instructions

  • Preheat oven to 350 degrees. Spray muffin pan.
  • Place bananas in a bowl and mash them.
  • Stir in melted butter, egg, sugar, vanilla, baking soda, and salt. Stir well.
    Dough for Oat Banana Blueberry Muffins In a Bowl
  • Add oat flour and stir well.
  • Pour into prepared muffin pans.
  • Sprinkle desired toppings on each muffin.⁠⠀
    Oat Banana Blueberry Muffins in Muffin Pan Ready to Bake
  • Cook for 10-15 minutes until they start to brown and set.⁠
  • Let cool on a rack before removing them.⁠
    Oat Banana Blueberry Muffin with a bowl of blueberries
  • Optional: add a handful of chopped nuts or chocolate chips when you add in the flour

Nutrition

Calories: 147kcal | Carbohydrates: 30g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 14mg | Sodium: 155mg | Potassium: 178mg | Fiber: 2g | Sugar: 17g | Vitamin A: 51IU | Vitamin C: 3mg | Calcium: 20mg | Iron: 1mg