Go Back Email Link
+ servings
Print
Sliced chicken meatloaf on the plate with forks and knifes beside the plate and on other site a bowl of veggies

Easy Chicken Meatloaf

This easy chicken meatloaf recipe is packed full of protein with fewer calories and saturated fat than traditional meatloaf recipes

Course Main Course
Keyword chicken meatloaf, easy chicken meatloaf
Prep Time 5 minutes
Cook Time 45 minutes
Servings 6
Calories 145 kcal

Ingredients

  • 1 lbs 100% breast meat ground chicken
  • 1/3 cup 100% whole grain bread crumbs
  • 1 medium sweet onion, diced
  • 1 tbs minced garlic
  • 2 eggs
  • 1/3 cup tomato paste (or ketchup)

Instructions

  1. Mix all ingredients together in a large bowl.

    Ingredients for chicken meatloaf, grounded chicken breast in bowl, whole grain bread crumps, onion, garlic, eggs and tomato sauce all in separate bowls
  2. Place the mix of ingredients in lightly greased casserole pan.

  3. Bake at 400 F for 45 minutes or until chicken reaches internal temperature of 165 F.

    Easy chicken meatloaf that's ready to bake in casserole pan
  4. Serve warm and enjoy! 

    A piece of chicken meatloaf served o the plate with fork and a plate of veggies beside the meatloaf plate

Recipe Notes

Prep time takes about 5 minutes and it's the best when it's served with veggies!

Nutrition Facts
Easy Chicken Meatloaf
Amount Per Serving (6 slices)
Calories 145 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 103mg34%
Sodium 145mg6%
Potassium 371mg11%
Carbohydrates 10g3%
Fiber 1g4%
Sugar 3g3%
Protein 19g38%
Vitamin A 103IU2%
Vitamin C 5mg6%
Calcium 25mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.