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+ servings
Avocado egg salad spread on sliced toast with hand holding a bite sized piece up to camera

3 Ingredient Avocado Egg Salad

This easy avocado egg salad recipe makes a great recipe for the whole family. It can be pureed as a first food for baby, mashed and topped on toast for baby led weaning, or enjoyed on a sandwich for the whole family.

Course Main Course
Cuisine American
Keyword avocado egg salad, baby food, baby led weaning, egg salad, eggs for baby
Prep Time 3 minutes
Total Time 3 minutes
Servings 2 serving
Calories 112 kcal


  • 1 egg hard boiled
  • 1/2 avocado diced
  • 1/2 teaspoon lemon juice


  1. Peel hard-boiled egg and slice horizontally.

  2. Peel and dice one half of an avocado.

  3. In a small bowl, add together avocado and egg. Using a fork, mash ingredients together.

  4. Sprinkle lemon juice over top of avocado-egg mash, then mix lightly.

  5. Serve chilled over whole grain toast.

Nutrition Facts
3 Ingredient Avocado Egg Salad
Amount Per Serving
Calories 112 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Cholesterol 82mg27%
Sodium 35mg2%
Potassium 274mg8%
Carbohydrates 5g2%
Fiber 3g13%
Sugar 1g1%
Protein 4g8%
Vitamin A 192IU4%
Vitamin C 6mg7%
Calcium 18mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.