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Peanut Butter and Plum Jelly Smoothie
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Peanut Butter and Plum Jelly Smoothie

This sweet smoothie is lower in sugar and higher in protein making it a great option for anyone who has to monitor their carbohydrate intake
Course Snack
Cuisine American
Diet Diabetic
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 1
Calories 137kcal

Equipment

  • Blender or small food processor
  • A glass

Ingredients

Peanut Butter Layer

Plum Jelly Layer

  • ¾ cup frozen strawberries
  • ¼ cup Sunsweet PlumSmart Light juice

Instructions

  • Mix the powdered peanut butter into water to dissolve. 
  • In a high-powered blender or small food processor, blend together the peanut butter, cottage cheese, and ice until smooth. Pour mixture into the bottom of a chilled glass.
  • Blend frozen strawberries with Sunsweet PlumSmart Light until smooth. 
  • Slowly pour mixture on top of the peanut butter layer in the glass. Serve as a layered smoothie or gently stir together with a straw for a blended taste.

Nutrition

Calories: 137kcal | Carbohydrates: 19g | Protein: 13g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 331mg | Potassium: 214mg | Fiber: 4g | Sugar: 9g | Vitamin A: 86IU | Vitamin C: 64mg | Calcium: 66mg | Iron: 1mg