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How to make an easy cauliflower pizza crust

Easy Cauliflower Pizza Crust Recipe

Pizza just got a healthy upgrade! In just 30 minutes, you can make an easy cauliflower pizza crust recipe that your whole family will love! 
Course Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 16 slices
Calories 61kcal


  • head cauliflower
  • 4 large eggs
  • 2 cups shredded part-skim mozzarella cheese divided
  • 1 pinch minced garlic
  • 1 pinch basil
  • 1 pinch oregano
  • 1 pinch salt & pepper


  • Pulse cauliflower in a food processor until it looks like small grains of rice. 
  • Microwave in a large bowl for about five minutes to steam. Allow to cool and add in seasonings, eggs, and 1 cup of cheese.
  • Divide mixture into two servings and spread out evenly onto lightly greased baking sheets (or parchment paper).
  • Bake at 450 F for about 15-20 minutes or until golden brown and firm.
  • Top with remaining 1 cup of cheese (add sauce if desired) and bake for 3-5 minutes until sauce melts. Serve warm and enjoy!


Serving: 1slice | Calories: 61kcal | Carbohydrates: 1g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 47mg | Sodium: 18mg | Potassium: 18mg | Fiber: 1g | Sugar: 1g | Vitamin A: 71IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 1mg