Slow Cooker Balsamic Honey Chicken Vegetable Wrap
This slow chicken vegetable wrap is a great way to take a brake from cooking, prapare healthy and easy meal and enjoy your dinner with family
Servings 6
Calories 350kcal
Equipment
- Slow cooker
Ingredients
- 1 lb. boneless, skinless chicken breast
- 3/4 cup balsamic vinegar
- 1 tbsp honey
- 1 tsp cornstarch
- 1 tbsp garlic minced
- 1 cup red onion sliced
- 1 cup red pepper sliced
- 1/2 cup feta cheese crumbled
- 6 tbsp walnuts chopped
- 3 cups fresh spinach leaves
- 1 1/2 cup strawberries sliced
- 6 Flatout ProteinUp Wraps
- non stick cooking spray
Instructions
- Spray the bottom of your slow cooker with non-stick cooking spray and evenly space chicken breasts out on the bottom.
- Pour vinegar, honey, garlic, and cornstarch over top of chicken.
- Add in the red onion and pepper, cover, and set to high for 4 hours (or place on a low setting to cook for 6-8 hours).
- After chicken has been thoroughly cooked, use a fork to shred evenly.
- On a large plate, spread ½ cup of spinach leaves evenly over the Flatout ProteinUp wrap. Top with 1 ½ tablespoons of feta cheese and 1 tablespoon of walnuts.
- Sprinkle ¼ cup sliced strawberries over top of spinach. Then top with the shredded chicken and vegetable mixture.
- Roll into a wrap and repeat with the remaining wraps. Serve warm.
Notes
Nutrition Facts (per serving)
Calories 326
Carbohydrates 27 grams
Fiber 20 grams
Protein 33 grams
Fat 10 grams
Nutrition
Calories: 350kcal | Carbohydrates: 34g | Protein: 23g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 60mg | Sodium: 455mg | Potassium: 650mg | Fiber: 3g | Sugar: 14g | Vitamin A: 2266IU | Vitamin C: 61mg | Calcium: 147mg | Iron: 3mg