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Berry smoothie that blasts belly fat in glass decorated with a straw, berries and mint
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Berry Belly Fat Smoothie

This protein packed berry smoothie from Belly Fat Diet For Dummies will help to satisfy cravings while fighting belly fat and reducing inflammation.
Course Breakfast, Snack
Cuisine American
Diet Diabetic, Low Calorie, Vegetarian
Prep Time 2 minutes
1 minute
Total Time 3 minutes
Servings 1
Calories 228kcal
Cost $1.75

Equipment

  • Blender

Ingredients

  • 1 cup Greek yogurt plain
  • 1 cup frozen organic berries (blueberries, strawberries, or açai berries make great choices)
  • 0.5 tsp vanilla extract
  • 1 Tbs chia seeds ground
  • 1/2 cup ice

Instructions

  • In a blender, combine the yogurt, berries, vanilla ground chia seeds and ice. 
  • Blend on high for 1 minute, or until desired consistency is reached.
    Berry smoothie in a blender
  • Serve cold. Enjoy!

Nutrition

Serving: 1g | Calories: 228kcal | Carbohydrates: 24g | Protein: 23g | Fat: 5g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 10mg | Sodium: 81mg | Potassium: 554mg | Fiber: 7g | Sugar: 14g | Vitamin A: 32IU | Vitamin C: 85mg | Calcium: 323mg | Iron: 2mg