Whole Wheat Sunflower Walnut Pumpkin Cookies
These cookies are a great way to treat your family and friends to the taste of fall while providing them with nutrition you can feel good about.
Servings 32
Calories 87kcal
Equipment
- Cookie sheet
- A couple of mixing bowls
Ingredients
- 1 cup sugar
- 1 cup canned pumpkin
- 1/4 cup butter softened
- 1/2 each avocado mashed
- 2 cups whole wheat flour
- 1 tsp baking soda
- 1 tsp baking powder
- 1/2 tsp salt
- 2 tbsp ground cinnamon
- 1 tsp ground allspice
- 1/4 tsp ground cloves
- 1 cup walnuts chopped
- 1/3 cup sunflower kernels
Instructions
- Preheat oven to 350 degrees F.
- Mix sugar, pumpkin, butter and mashed avocado in a large bowl. Set aside.
- Combine flour, baking soda, baking powder, cinnamon, allspice, cloves and salt. Stir in walnuts and sunflower kernels.
- Drop dough by teaspoon onto an non-greased cookie sheet.
- Bake for 10-12 minutes or until lightly brown. Remove from cookie sheet and allow them to cool.
Notes
Nutrition Facts (per serving) Serving Size = 1 cookie Calories: 85 Carbohydrates: 9 grams Fiber: 2 grams Fat: 5 grams Protein: 2 grams
Nutrition
Calories: 87kcal | Carbohydrates: 14g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 87mg | Potassium: 74mg | Fiber: 2g | Sugar: 7g | Vitamin A: 1199IU | Vitamin C: 1mg | Calcium: 24mg | Iron: 1mg