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+ servings

Blueberry Pancake Yogurt Parfait

Servings 2


  • 10 each mini pancakes cooked and torn into pieces
  • 2 (5.3-ounce) container low fat yogurt (your favorite flavor)
  • 1 cup blueberries fresh or frozen
  • 2 tbsp chia seeds


  • Add ½ of yogurt container to a bowl or cup. Then add some blueberries on top. Add some pancake pieces over the blueberries.
  • Add other ½ of yogurt container (1 full container per parfait) and top with more blueberries, more pancake pieces and sprinkle some chia seeds on top. Enjoy! 


Tip: Add some nuts or more fruit to this breakfast and enjoy a scrumptious and filling meal.
Nutrition Facts (per serving):
324 calories, 61 g CHO, 6 g FAT, 8 g PRO, 365 mg sodium, 37 g sugar