Go Back Email Link
+ servings
No sugar added popsicle with plum juice

Layered Prune No Sugar Added Popsicles

If you are looking for a refreshing snack to cool down with as the weather heats up, these no sugar added popsicles are just what you need.
Course Dessert, Snack
Cuisine American
Diet Diabetic, Low Calorie
Prep Time 3 minutes
Total Time 5 hours 3 minutes
Servings 7 servings
Calories 29kcal


  • Blender
  • 7 Popsicle molds


  • 1 cup Sunsweet Amaz!n Light Prune Juice
  • cup fresh or frozen berries
  • ½ cup plain Greek yogurt, low fat
  • cup water


  • Add Sunsweet Amaz!n Light Prune Juice and frozen berries into a blender.
  • Blend until smooth.
  • Pour mixture into popsicle molds, filling each mold only three-quarters of the way.
  • Cover mold (don’t add popsicle sticks yet) and freeze for one hour so that top layer is slightly firm, but not yet fully frozen.
  • Blend together Greek yogurt and water to ‘thin’ mixture enough for easy pouring.
  • Pour yogurt mix onto popsicle molds to fill the remaining one quarter section.
  • Insert popsicle sticks and freeze for five to 8 hours,until fully set.
  • Carefully remove popsicle from mold, serve chilled and enjoy!


Calories: 29kcal | Carbohydrates: 5.5g | Protein: 1g | Cholesterol: 1mg | Sodium: 14mg | Potassium: 4mg | Fiber: 0.5g | Vitamin A: 13IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 1mg