no sugar added cake pop recipe with prunes

4 Ingredient Low Sugar Prune Cake Pops

This 4 ingredient cake pop recipe contains only 69 calories and is low in added sugar with a boost of filling fiber

Course Dessert, Snack
Keyword bone health, cake pop, diabetes dessert recipe, low calorie, no sugar added, no sugar added cake pop
Prep Time 5 minutes
Cook Time 10 minutes
Servings 12
Calories 69 kcal


  • 1 Cup whole wheat pastry flour
  • 3/4 Cup Sunsweet Amaz!n Prunes
  • 3/4 Cup Vanilla Greek yogurt
  • 1 egg
  • sprinkles optional


  1. Preheat oven at 350F.

  2. In a food processor, blend together prunes, egg, and ½ cup yogurt until
    smooth. Slowly add in flour until a batter is formed.

  3. Roll dough into balls and place onto a baking sheet lined with parchment

  4. Bake for 10-12 minutes until fully cooked.

  5. Remove from oven and allow balls to cool.

  6. Once cooled, coat with remaining yogurt to ‘frost’ the cake pops and top
    with sprinkles if desired. Place balls into freezer for 1 hour to allow yogurt
    to harden.

  7. Serve chilled and enjoy.

Recipe Notes

Nutrition Facts (per serving)

69 calories, 15gm carbohydrate, 1 gram fiber, 4 gm sugar, 2 gm protein, 0.5 gm fat, 0 gm saturated fat, 6mg sodium, 14mg cholesterol