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Pancake Bake
This is the perfect breakfast recipe for a busy holiday morning.
Course Dessert
Cuisine American
Diet Diabetic, Low Calorie, Vegetarian
Prep Time 5 minutes minutes
Cook Time 25 minutes minutes
Total Time 30 minutes minutes
Servings 10
Calories 281kcal
Preheat oven to 400 degrees F.
In large bowl combine flour, baking powder and chia seeds. Mix well.
Add maple syrup, milk, eggs, and coconut oil. Mix until well combined.
In a 9x13 prepared pan, pour batter. Sprinkle toppings on top of batter.
Bake for 20-25 minutes, until toothpick inserted comes out clean.
Cool for 10 minutes and serve with syrup or powdered sugar or store for later.
Calories: 281kcal | Carbohydrates: 36g | Protein: 7g | Fat: 13g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 34mg | Sodium: 164mg | Potassium: 309mg | Fiber: 6g | Sugar: 12g | Vitamin A: 123IU | Vitamin C: 4mg | Calcium: 190mg | Iron: 2mg