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–+ servings
A healthier apple crisp recipe baked apple sticks recipe
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Baked Apple Crisp Sticks

This healthier version of apple crisp creates baked apple crisp sticks that contain only 90 calories per serving!
Course Dessert, Snack
Cuisine American
Diet Diabetic, Low Calorie
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 134kcal
Author Erin Palinski-Wade

Equipment

Ingredients

  • 2 large apples sliced into sticks
  • 1/2 cup prepared pancake batter I used my favorite whole grain instant mix
  • 3 Tbs cinnamon
  • 1/2 cup rolled oats
  • 2 Tbs brown sugar

Instructions

  • Preheat oven to 350 F. 
  • Mix together cinnamon, oats, and brown sugar. 
  • Slice apples into small sticks. Dip each stick into pancake batter. Then roll each stick in dry cinnamon-sugar mixture. 
  • Place each stick onto a baking sheet lined with parchment paper. 
  • Bake for 15 minutes or until pancake batter has set and apples are soft. Serve warm or chilled.

Notes

NUTRITION FACTS PER SERVING (Makes 4 servings)
90 calories, 19 gm carbs, 2gm fiber, 1.5gm protein, 1 gram fat

Nutrition

Calories: 134kcal | Carbohydrates: 33g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 4mg | Potassium: 190mg | Fiber: 7g | Sugar: 18g | Vitamin A: 78IU | Vitamin C: 5mg | Calcium: 77mg | Iron: 1mg