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Strawberry Mango Smoothie Recipe
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Strawberry Mango Smoothie Recipe

Today’s fruit smoothie was extra fun to make because it was a layered smoothie recipe
Course Dessert, Snack
Cuisine American
Diet Diabetic, Low Calorie
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 2
Calories 169kcal

Equipment

Ingredients

For Strawberry Banana Layer:

  • 1/2 cup frozen strawberries
  • 1/2 banana
  • 1 cup unsweetened soy milk

For Mango Banana Layer

  • 1/2 cup frozen mango
  • 1/2 banana
  • 1 cup unsweetened soy milk

Instructions

  • In a blender, combine strawberries, banana and soy milk. Blend until smooth.
  • Pour mixture into cup and place in freezer as you prepare second layer.
  • Rinse out blender and combine mango, banana and soy milk. Blend until smooth.
  • Take cup out of freezer and pour second layer on top. Enjoy immediately!

Notes

Nutrition Facts per serving: 172 calories, 28 g CHO, 4 g Fat, 9 g PRO, 71 mg sodium, 19 g sugar

Nutrition

Calories: 169kcal | Carbohydrates: 27g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 91mg | Potassium: 627mg | Fiber: 4g | Sugar: 16g | Vitamin A: 991IU | Vitamin C: 41mg | Calcium: 315mg | Iron: 1mg