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Strawberry Mango Smoothie Recipe
Today’s fruit smoothie was extra fun to make because it was a layered smoothie recipe
Course
Dessert, Snack
Cuisine
American
Diet
Diabetic, Low Calorie
Prep Time
10
minutes
minutes
Cook Time
0
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
Calories
169
kcal
Author
Erin Palinski-Wade
Equipment
Blender
Ingredients
For Strawberry Banana Layer:
1/2
cup
frozen strawberries
1/2
banana
1
cup
unsweetened soy milk
For Mango Banana Layer
1/2
cup
frozen mango
1/2
banana
1
cup
unsweetened soy milk
Instructions
In a blender, combine strawberries, banana and soy milk. Blend until smooth.
Pour mixture into cup and place in freezer as you prepare second layer.
Rinse out blender and combine mango, banana and soy milk. Blend until smooth.
Take cup out of freezer and pour second layer on top. Enjoy immediately!
Notes
Nutrition Facts per serving: 172 calories, 28 g CHO, 4 g Fat, 9 g PRO, 71 mg sodium, 19 g sugar
Nutrition
Calories:
169
kcal
|
Carbohydrates:
27
g
|
Protein:
8
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
1
g
|
Sodium:
91
mg
|
Potassium:
627
mg
|
Fiber:
4
g
|
Sugar:
16
g
|
Vitamin A:
991
IU
|
Vitamin C:
41
mg
|
Calcium:
315
mg
|
Iron:
1
mg