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+ servings
2 veggie burgers on buns with lettuce with red onion in background
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White Bean Burger Recipe

This Bean Burger Recipe is a game changer! It's full of flavor and high in protein and fiber - making it a delicious and nutritious burger patty alternative. 
Course Main Course
Cuisine American
Diet Diabetic, Low Calorie
Prep Time 45 minutes
Cook Time 30 minutes
Total Time 1 hour 15 minutes
Servings 6 Bean Burgers
Calories 286kcal

Equipment

  • food processor
  • Cooking pot
  • Baking sheet
  • Parchment paper

Ingredients

Instructions

  • Preheat oven to 375 F
  • Rinse black rice in cold water and drain 
  • Place in a small pot on stovetop and bring to a rolling boil. Once boiling, add rice, reduce heat and cover the pot. Let rice simmer for 35 minutes, or until water has been fully absorbed. 
  • While rice is being prepared, add beans, garlic, paprika, cayenne, taco seasoning, black pepper, salt, and lemon juice into a food processor. Pulse until pureed.
  • In a large bowl, whisk egg. Add in pureed beans, breadcrumbs, red peppers, and onion and mix thoroughly. Add cooked rice to mixture and mix.
  • Use your hands to form the mixture into burger patties (this recipe make approximately 8 medium patties).
  • Place patties on a baking sheet lined with parchment paper (or lightly greased).
  • Bake for 30 minutes, flipping patties once halfway through the baking time.
  • Once baked, place burger patties on a whole grain bun, top with your favorite burger toppings, and serve warm.

Nutrition

Serving: 1burger | Calories: 286kcal | Carbohydrates: 51g | Protein: 13g | Fat: 5g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 27mg | Sodium: 511mg | Potassium: 145mg | Fiber: 7g | Sugar: 4g | Vitamin A: 54IU | Vitamin C: 1mg | Calcium: 125mg | Iron: 5mg