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Blueberry Yogurt Pops

These blueberry yogrut pops are re full of antioxidants and are a great source of calcium
Course Dessert
Cuisine American
Diet Diabetic, Low Calorie
Prep Time 5 minutes
Total Time 5 minutes
Servings 6
Calories 25kcal

Equipment

Ingredients

  • 1 cup blueberries fresh or frozen
  • 1 tbsp honey
  • 1 each ripe banana diced
  • 1 5.3 ounce container non-fat vanilla yogurt

Instructions

  • In a blender, blend up blueberries and honey. Pour in bowl and set aside. 
  • In a separate bowl, combine banana and yogurt. Mix well. 
  • Pour yogurt mixture into popsicle containers, filling up 1/3. Layer blueberry mixture and yogurt, leaving ¼ inch at the top of container. Place popsicle stick holder in and repeat until all compartments are filled. 
  • Freezer until firm. When ready to eat, run warm water over outer container and carefully pull out popsicle. ENJOY! 

Notes

Nutrition facts per serving: 65 calories, 14g CHO, 0 g fat, 3 g PRO, 1 g fiber, 10g sugar 

Nutrition

Calories: 25kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 1mg | Potassium: 22mg | Fiber: 1g | Sugar: 5g | Vitamin A: 13IU | Vitamin C: 2mg | Calcium: 2mg | Iron: 1mg