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Whole Wheat Sunflower Walnut Pumpkin Cookies
These cookies are a great way to treat your family and friends to the taste of fall while providing them with nutrition you can feel good about.
Course
Dessert
Cuisine
American
Diet
Diabetic, Low Calorie
Prep Time
5
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
15
minutes
minutes
Servings
32
Calories
87
kcal
Author
Erin Palinski-Wade
Equipment
Cookie sheet
A couple of mixing bowls
Ingredients
1
cup
sugar
1
cup
canned pumpkin
1/4
cup
butter
softened
1/2
each
avocado
mashed
2
cups
whole wheat flour
1
tsp
baking soda
1
tsp
baking powder
1/2
tsp
salt
2
tbsp
ground cinnamon
1
tsp
ground allspice
1/4
tsp
ground cloves
1
cup
walnuts
chopped
1/3
cup
sunflower kernels
Instructions
Preheat oven to 350 degrees F.
Mix sugar, pumpkin, butter and mashed avocado in a large bowl. Set aside.
Combine flour, baking soda, baking powder, cinnamon, allspice, cloves and salt. Stir in walnuts and sunflower kernels.
Drop dough by teaspoon onto an non-greased cookie sheet.
Bake for 10-12 minutes or until lightly brown. Remove from cookie sheet and allow them to cool.
Notes
Nutrition Facts (per serving) Serving Size = 1 cookie Calories: 85 Carbohydrates: 9 grams Fiber: 2 grams Fat: 5 grams Protein: 2 grams
Nutrition
Calories:
87
kcal
|
Carbohydrates:
14
g
|
Protein:
2
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
87
mg
|
Potassium:
74
mg
|
Fiber:
2
g
|
Sugar:
7
g
|
Vitamin A:
1199
IU
|
Vitamin C:
1
mg
|
Calcium:
24
mg
|
Iron:
1
mg