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Plummus: The Fruit Hummus Recipe You Need to Try
Plummus: The Easiest Fruit Hummus Recipe!
Course Breakfast, Snack
Cuisine American
Diet Diabetic
Prep Time 5 minutes minutes
Total Time 5 minutes minutes
Servings 9 servings
Calories 82kcal
- ½ cup pureed Sunsweet prunes
- ¼ cup water (as needed)
- ⅓ cup tahini
- 2 Tbsp fresh lemon juice
- 1 clove garlic, minced
- ½ tsp sea salt
- 2 Tbsp ground cumin
- ¼ tsp crushed red pepper
In a high-powered blender or food processor, add prunes, lemon, tahini, and water and blend into a puree.
Add seasoning and blend thoroughly.
Serve chilled with your favorite sides.
Calories: 82kcal | Carbohydrates: 9g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 136mg | Potassium: 141mg | Fiber: 1g | Sugar: 4g | Vitamin A: 115IU | Vitamin C: 2mg | Calcium: 30mg | Iron: 1mg