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Plummus with vegetables
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Plummus: The Fruit Hummus Recipe You Need to Try

Plummus: The Easiest Fruit Hummus Recipe!
Course Breakfast, Snack
Cuisine American
Diet Diabetic
Prep Time 5 minutes
Total Time 5 minutes
Servings 9 servings
Calories 82kcal

Ingredients

  • ½ cup pureed Sunsweet prunes
  • ¼ cup water (as needed)
  • cup tahini
  • 2 Tbsp fresh lemon juice
  • 1 clove garlic, minced
  • ½ tsp sea salt
  • 2 Tbsp ground cumin
  • ¼ tsp crushed red pepper

Instructions

  • In a high-powered blender or food processor, add prunes, lemon, tahini, and water and blend into a puree.
  • Add seasoning and blend thoroughly.
  • Serve chilled with your favorite sides.

Nutrition

Calories: 82kcal | Carbohydrates: 9g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 136mg | Potassium: 141mg | Fiber: 1g | Sugar: 4g | Vitamin A: 115IU | Vitamin C: 2mg | Calcium: 30mg | Iron: 1mg