This low-calorie quiche recipe is a delicious high-protein way to start your day. Meal prep it for a quick and easy low-calorie breakfast any day of the week.
1cuproasted vegetablesI used a blend of yellow and orange bell peppers and sweet onion that had been broiled on a previous day. Use what you have!
Cooking Spray
6phyllo dough shellsOptional
Instructions
Place one cup of roasted vegetables into a food processor to finely chop.
Beat eggs until smooth and mix in the vegetables. Pour the mixture into a lightly greased mini muffin tin.
Bake at 400 F for 10 minutes or until the toothpick comes out clean.
Optional: Add phyllo dough shell into mini muffin tin holders, pour the egg mixture directly into the shell, and bake as directed above.
Notes
Use one cup of any type of roasted vegetables you prefer. Good choices include peppers, onions, broccoli, spinach, onion, and mushrooms.
If you want a more authentic quiche, line each muffin cup with phyllo dough after spraying with cooking spray. Pour the egg mixture into the phyllo-dough-lined muffin cups and bake according to the directions.